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New Year’s Day is traditionally considered a time of renewal and opportunity: the chance to get a clean slate and reinvent yourself with the new year. As such, many traditions and symbols have sprung up around New Year’s, but none quite so cold as the Polar Bear Plunge.The Polar Bear … » Read More

Statistically, the Christmas season is the most stressful of the year for many Americans. Common stressors, according to studies performed by organizations such as MedHealth and the American Psychological Association, include:●     Lack of money●     Lack of time●     Pressure to buy presents/chaotic shopping environments●     Preparation for parties or family events (cleaning, cooking, traveling, etc.)●     Anticipating conflict … » Read More