Statistically, the Christmas season is the most stressful of the year for many Americans. Common stressors, according to studies performed by organizations such as MedHealth and the American Psychological Association, include:
● Lack of money
● Lack of time
● Pressure to buy presents/chaotic shopping environments
● Preparation for parties or family events (cleaning, cooking, traveling, etc.)
● Anticipating conflict between family and friends
● Being separated from family and friends
● Health concerns/contracting illnesses such as COVID-19
● Commercialism and intense hype surrounding Christmas
As much as we all want to make the holiday season its best, it’s a holiday, not a competition. Protecting your physical and mental health should be your highest priority. Actively practicing self-care is a good way of making this time of the year pleasurable instead of harmful: remember that these tips can be helpful all year round, not just during holidays!
● Determine what aspects of the season stress you out most and make a plan to deal with them ahead of time
● If you do not celebrate Christmas and are stressed by the constant oversaturation of the holiday, focus on you instead: try to do things to make this time of year as enjoyable as possible, your way
● Remember that it’s the thought of your gifts that counts, not the price tag
● Remember that it’s always okay to say no
● Focus on the parts of the holiday that you enjoy most
● Try mindfulness and meditation
● Reduce alcohol consumption or cut it out entirely
● Eat plenty of fruits and vegetables and drink the recommended amount of water
● Get at least 8 hours of sleep per night
● If you go shopping, plan out your shopping ahead of time and avoid impulse buying/shopping to relieve stress
● Vent your frustrations in a healthy manner such as journaling or exercise
If you regularly speak to a therapist or other mental health professional, continue consistent sessions. If you don’t, consider reaching out: consulting a third party trained to help you work
If you have any questions or concerns, please feel free to contact us anytime at info@gravityintprog.com. Stay safe and healthy!
